Alcohol addiction is the leading health problem affecting thousands of people in America and other countries from all over the world. This statistic proves the seriousness of the issue. As a human being, individuals are faced with numerous challenges in their day to day life.
However, very few of the challenges have the potential to affect life negatively than the decisions one make regarding alcohol or any other drug. An individual’s decision regarding alcohol will affect his health, his family, career, and maybe even his/her freedom. This article seeks to help people see how they can avoid alcohol addiction and live a normal life.
Even though there are numerous definitions of addiction, it is still a primarily, progressive, chronic, and relapsing disease. In the last decade, the research led to a redefinition of addiction as a “brain disease that is manifested by compulsive behavior”. Regardless of the definition, it still is a condition that one needs to avoid.
Here are tips to prevent alcohol addiction
Being bold to say no
At times, the fear of experiencing an adverse reaction from friends or other strangers keeps us from doing the right thing. Taking alcohol may look simple since everyone is doing it. However, one should not make a decision depending on others. If someone is pressuring you to take alcohol, you have the right to say no without having to explain yourself and just walk away.
Another practical tip to prevent alcohol addiction is to avoid bad company and peer pressure
Most probably, you almost suffered alcohol addiction because of your friends. If you go out with friends or colleagues who rely on this drug to have fun, think twice as you may be heading towards an alcohol problem. You do not have to go along to get along. Choose friends correctly!
Connect with helpful people
Regardless of age, one can find him/herself in a situation where he/she needs help. If you realize your problem, it’s wise to have people who you can rely on, who you can talk to regarding your problem. A chance to benefit from another person’s experience in life can help put things in viewpoint.
Get educated on addiction
It is not good to rely on the myths and misconceptions available on the internet and among friends. An individual’s ability to make more informed decisions includes getting more education on the issue. One can visit a hospital or licensed websites and seek help from an expert who can help more.
Be a role model
As a father, a mother, brother, sister, a friend, or any other person in the society, an individual needs to be a role model and also set a good example for others. That will help set a direction in one’s life, where one heads to and what one wishes to achieve. Evidently, one cannot make anything with the alcohol problem.
In conclusion, these tips to prevent alcohol addiction may not work if individuals fail to let go of the notion; “addiction is curable, and one can live a healthy life taking the same drug” while that might be somehow true, on needs to understand that addiction remains what it is. Once addicted, always addicted! Besides, prevention is better than cure!